The Grind

Mar 31st Friday

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Not For Time: 3 Rounds

Level 1
10 Banded Hip Bridges:30 Plank3 Seated Box Jumps

No Band/Yellow

Green/Blue

Blue

Blue/Pull-Up Band

For Time: 4 Rounds

Level 1
6 Deadlifts8 Burpee Over Bar10 MB Cleans12 T2BEND: 50 Jump Squats + 200m SPRINT!

Up to 75#

Box/Bench

10#

Knee Raises

Air Squats

85#-105#

Knees

10#/15#

Knees UP!

Jump

115#-145#

Toes

15#/20#

T2B

Jump

155#+

No Worming!

20#

T2B Touch!

Jump/Dorothy

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