The Grind

Mar 31st Thursday

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Started from the bottom now we HERE! #goalcrushing

Skill Work

Level 1
Rope Climbs

5 Rounds for Time

Level 1
20 Mt ClimbersFarmer's Carry -->15 Push-UpsFarmer's Carry <--100m Run

Up to 18# KBs

Bench?

Unweighted

20-26# KBs

Knees OK

10# MB

35# KBs

Toes

15# MB

44/45# KBs

Toes Only

20# MB

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