The Grind

Mar 31st Tuesday

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5 x 3 Front Squat

Level 1
80% of 1 RM

Tabatas!

Level 1
KB SwingsAir SquatsSit-UpsBox JumpsPull-ups

15

Anchored feet OK

12-20"

Jumping or Ring Row

18-20#

Butterfly

20"

Band(s)

25/26#

Butterfly

20"

Kip or 1 Band

35# +

Butterfly or GHD

20"

Kip

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