The Grind

Mar 30th Friday

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Six Rounds For Total Time:

Level 1
6 Box Jumps6/ Leg Box Toe Taps6 Thrusters6 Knees To Elbow1 Weighted Plate PushEND: 25 Squats + Run!

Up To 12"

Up To 35#

Unweighted?

Air Squats + 400m

12-20"

45-55#

+20#MB

Air/Jump + 400m

20-24"

65-75#

+25/26# KB

Jump Squats + 800m

24"+

85#+

Touch!

+35#KB

Jump Squats + 800m

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