The Grind

Mar 30th Wednesday

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In Part 1, we're continuing to work on EXPLOSIVENESS with our seated box jumps, then tackling a couple challenging movements in a not for time format in Part 2. #workitoutwednesday #beyourownwomancrush #wcw

Seated Box Jumps

Level 1
4x4 @ 3" < 1RM

4 Rounds NOT for Time

Level 1
8 Ring Dips10 OH Squats20 Sit-Ups1:00 Row for Max Cals

Box

AbMat

Red/Blue

AbMat (10/15#)

Purple

GHD (15#)

Unassisted

GHD (25#)

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