The Grind

Mar 30th Monday

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7 Rounds for Time

Level 1
100 M Sprint5 Squat Snatch7 Ring V-Tucks (L+R=1)

Sub: 150 M Row

Sub: Power Snatch + OHS 15-35#

Sub- on back leg raises

45#

sub: Hand Plank in/outs

55#

65#+

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