The Grind

Mar 2nd Monday

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Find Your 1RM

Level 1
Deadlift

4-5 Rounds for Time

Level 1
10 Ring Tucks10/side MB Rotational Throws10/side Counter Weight Step-UpsJump Rope

10#

Up to 10#

10 DUs or 40 Singles

10/15#

15#

20 DUs or 60 Singles

15/20#

20#

30 DUs or 80 Singles

20#

25#

40 DUs

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