The Grind

Mar 2nd Friday

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“If you really want to do something, you'll find a way. If you don't, you'll find an excuse.” ~ Jim Rohn #findaway #happyfriYAY #earntheweekend

Not For Time

Level 1
5 Snatches From Power* = 1:00 Row or 200m Run + 10 Box Jumps5 Snatches From High Hang*5 Snatches from Hang*5 Snatches From Low Hang*5 Snatches From Floor*

~50-60% of 1RM

Up to 12"

~65-70% of 1 RM

~75%+

~80%+

~85-90%

~50-60% of 1RM

12" +

~65-70% of 1 RM

~75%+

~80%+

~85-90%

~50-60% of 1RM

20" +

~65-70% of 1 RM

~75%+

~80%+

~85-90%

~50-60% of 1RM

24" +

~65-70% of 1 RM

~75%+

~80%+

~85-90%

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