The Grind

Mar 2nd Thursday

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For Time:

Level 1
20-15-10-5-DB Push Press-Box Jumps*REST 2 Minutes*20-15-10-5-Deadlifts-DUs*REST 2 Minutes*20-15-10-5-Calorie Row-AbMat Sit-Ups

Up to 10#

Up to 12"

Up to 55#

Attempts/Taps

15#

12"-20"

65#-85#

Attempts/DUs

20#

20"

95#-125#

2x DUs

25#

24"

135#

3x DUs

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