The Grind

Mar 2nd Wednesday

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In Part 1, these should be HEAVY, but full range of motion is more important than the weight on the bar!  For Part 2, high rep counts can be daunting --> break it up mentally into achievable sets...you CAN do this!

5x5 Adding Weight

Level 1
Front Squats

For Time

Level 1
BEGIN: 500m Row50 KB Swings40 Thrusters30 Pull-Ups20 Sit-Ups10 DB Plank RowsEND: 50 OH Walking Lunges

Up to 18#

Up to 25#

Jumping or Ring Rows

Physio Ball or AbMat

Up to 10#

Up to 10#

20-26#

35/45#

Jumping or Bands

AbMat

15#

15/25#

35#

55#

1 Band

AbMat or GHD

20#

25#

44/45#

65#

Kip

GHD

25#

45#

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