The Grind

Mar 2nd Monday

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5 Rounds For Time:

Level 1
15 DB Push Press10 Burpee Box Jump20 OH Sit-upsFinish With 100 Double Unders

10#

12"

0-10#

Sub 200 Singles

15#

20"

15#

Sub 300 Singles

20#

20-24"

25#

Combo

25#

24-30"

25#

DU's

5 Rounds

Level 1
5/ side Pistol Squats

step up

box

band

strict

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