The Grind

Mar 29th Friday

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Rope Climb Skill Work

Level 1
Or: Strict Pull- Ups +Mini Band Glider Work In Between Sets

30:00 Dice Game

Level 1
1 = 100m Run 2 = 2 Devil's Press3 = KB Plank Pull-Thru Per Side4 = 4 Goblet Lunges Per Leg5 = 5 MB Cleans6 = 6 Single Arm KB Swings Per Side

Up To 10#

Up To 15#

Same KB

10#

Same KB

15#

18-20#

15#

20#

26#

20#

25#

35#

30#

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