The Grind

Mar 29th Thursday

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3 Rounds Not For Time:

Level 1
10 Back Rack Lunges (total)1 Rope Climb or :20 L Hang

~50% of 1 RM Back Squat

~50% of 1 RM Back Squat

~50% of 1 RM Back Squat

~50% of 1 RM Back Squat

Four Rounds For Time:

Level 1
10 ( PERFECT!) Burpees15 Deadlifts20 Russian KB Swings30 Du's, x2 Singles, or Combo200m Run

Up To 45#

Up To 20#

100m

55-65#

20-26#

100m?

75-95#

35-44#

105#+

53#

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