We're done with snowflakes that stay on our nose and eyelashes. Box jumps, and pull-ups, and kettlebell swings, these are a few of our favorite things! #favoritethings #allthethings #bringonspring
30 of Each
Up to 12"
or Ring Rows
10/15#
Knees Up
Up to 10# DBs
Sub: Supermans
10#/8'
Bench?
50 Singles
40 of Each
12-20"
18/20#
Straight Leg Raise
10# DBs
Physio Ball
10#/9'
Knees OK
20 DUs or 80 Singles
40 of Each
20"
25/26#
T2B
35# Bar
Ball/GHD
10#/10'
Toes Only
40 DUs or Attempts
50 of Each
20"
35#
T2B (Touch!)
45# Bar
GHD
10#/+10'
No worming!
50 DUs
Visit any location to get your Farmgirlfit gear
