The Grind

Mar 29th Tuesday

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We're done with snowflakes that stay on our nose and eyelashes. Box jumps, and pull-ups, and kettlebell swings, these are a few of our favorite things!  #favoritethings #allthethings #bringonspring

For Time:

Level 1
# of RepsBox JumpsJumping Pull-UpsKB SwingsWalking LungesT2BPush PressBack ExtensionsWall BallsBurpeesDouble Unders

30 of Each

Up to 12"

or Ring Rows

10/15#

Knees Up

Up to 10# DBs

Sub: Supermans

10#/8'

Bench?

50 Singles

40 of Each

12-20"

18/20#

Straight Leg Raise

10# DBs

Physio Ball

10#/9'

Knees OK

20 DUs or 80 Singles

40 of Each

20"

25/26#

T2B

35# Bar

Ball/GHD

10#/10'

Toes Only

40 DUs or Attempts

50 of Each

20"

35#

T2B (Touch!)

45# Bar

GHD

10#/+10'

No worming!

50 DUs

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