The Grind

Mar 28th Monday

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"Enjoy the process of gaining strength through technique and persistence. When your motivation runs out your habits will prevail. Build solid healthy habits and watch yourself become happier, and stronger!" ~ Halasi, FGF Spokane Member

#FGFMemberProfile #MondayMotivation #techniqueandpersistence #buildhealthyhabits

16 Minute AMRAP

Level 1
16 Sumo Deadlifts12 Power CleansPlate PushRun

Up to 25#

Same

1 Rep

200m

35/45#

Same

1 Rep

200m

55/65#

Same

2 Reps

400m

75#

Same

2 Reps

400m

3 Rounds for Max Reps

Level 1
Pull-Ups

Jumping or Ring Rows

Band(s)

Kip

C2B

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