The Grind

Mar 27th Tuesday

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Our #FGFSweetEnough Sugar Shakedown has officially ended! What have you learned? How will you continue? What substitutions or alternatives worked for you? What didn't? 

Be sure to submit your final Week 6 journal entry by tomorrow (WED) evening to be entered into our ✨GRAND PRIZE✨ drawings! 4 lucky winners will be announced later this week!

Bench Press

Level 1
5x5 Progressive Loading

TABATA TUESDAY!

Level 1
1) Alt. Arm Bicep Curls + Alt. Single Arm Press2) Step Up & Hop + Narrow Mt. Climbers3) OH MB Wall Toss Sit-Ups4) Row For Meters

Up To 10#

Same -->

Up to 12"

10#

15#

12-20"

10/15#

20#

20"

15/20#

25#

20"

20#

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