The Grind

Mar 27th Monday

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5x2

Level 1
Back Squat

For Time!

Level 1
800m Run10 Back Squats10 Renegade Rows600m Run8 Back Squats8 Renegade Rows400m Run6 Back Squats6 Renegade Rows200m Run4 Back Squats4 Renegade Rows100m Run2 Back Squats2 Renegade Rows

400m-600m

~50% Part 1

Up to 10#

~50% Part 1

15#

~50% Part 1

20#

~50% Part 1

25#

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