The Grind

Mar 27th Friday

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5 MIN AMRAP

Level 1
3 Burpee + Pull-up6 Goblet Squats

Burpee + Jumping PU

10-15#

Burpee+Jumping PU

18-20#

Burpee + Kip

25/26#

Burpee+Kip or Burpee+Strict!*

35#

5 MIN AMRAP

Level 1
3 Squat Cleans6 Push-Ups9 Knees to Elbow

15-45#

Bench/ Knees OK

Knees up

55-65#

Knees OK after toes

Knees HIGH

75-85#

No Knees -->

Knees almost/ touch

95# +

Perfect!

Knees touch!

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