The Grind

Mar 26th Tuesday

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5 Rounds For Time:

Level 1
6 Renegade Rows8 DB Push Press10 KB Cleans10 Single-Arm KB Deadlift14 Wall Balls200m MB Run

Up To 10#

Same

Up To 26#

Same

10#/8'

NoMB?

15#

26-35#

10#/9' or 15#/8'

20#

35-44#

15#/9' or 20#/8'

25#

44-53#

15#/10' or 20#/9'

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