The Grind

Mar 25th Friday

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The theme for today: Hold on to that bar, and do just 1 more rep!  #FridayFunday #earnyourweekend

4 Rounds for Time

Level 1
15 Chirpees15 Front Squats200m Run

Burpees + RR

Up to 35#

Burpees + Pull-Ups (Bands)

45-65#

Burpees + Pull-Ups (1 Band)

75-95#

Chirpees

105#

EXTRA:

Level 1
Ab Blast!

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