The Grind

Mar 24th Friday

  • Share this workout:

3 Minutes

Level 1
MAX DUs

For Time: 3 Rounds

Level 1
15 Thrusters15 Pull-Ups

Up to 35#

Ring Rows

45#-55#

2 Bands

65#

1 Band

75#

Unassisted

Cool Down

Level 1
Get Outside!

800m

1200m

Mile

Mile

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear