The Grind

Mar 24th Thursday

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Row, row, and row some more! #millionmetermarch #arewethereyet

21 Minute EMOM (0:45 Work/0:15 Rest)

Level 1
1st Min = Row (Cals)2nd Min = Thrusters3rd Min = Plank

Up to 25#

35/45#

55#

65#

3 Rounds for Max Reps

Level 1
Ring Rows

COOLDOWN

Level 1
800m Run

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