The Grind

Mar 23rd Friday

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Happy FriYAY!

3:00 At Each Station

Level 1
1) "Jerky" Bears2) DU's or :30/:30 Attempts/Singles3) 5 Plyo Burpee Slam Balls+ 5/Side Oblique Wall Slams4) DB Step-Ups5) 5 STRICT Pull-Ups + 5 Dips

Up To 45#

10#

Up To 10#, Up To 12

55-75#

10/15#

15#, 12-20

85-105#

15/20#

20#, 20

115#+

20#

25#, 20

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