The Grind

Mar 23rd Thursday

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EMOM: 6 Minutes

Level 1
10 Sumo DLMAX Slam Balls

Up to 55#

10#

65#-85#

10/15#

95#-115#

15/20#

125#

20#

EMOM: 6 Minutes

Level 1
10 Russian KB SwingsMAX AbMat Sit-Ups

Up to 18#

20#/26#

35#

44#/53#

EMOM: 6 Minutes

Level 1
10 DB Step-UpsMAX Box Toe Taps

5-8#, Up to 12"

10#, 12"-20"

15#, 20"

20#, 20"

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