The Grind

Mar 23rd Wednesday

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Team Bench Off!

Level 1
5x10 Bench Press

12 Minute AMRAP

Level 1
30 Double Unders12 SDHP10 Wall Balls8 Box Jumps

0:30 Singles

Up to 26# KB

10#/8'

Up to 12"

10 DUs or 0:45 Singles

35-45#

10#/9'

12-20"

20 DUs or 1:00 Singles

55#

15#/9'

20/24"

30 DUs

65#

15#/10'

24" (or 30" =*)

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