The Grind

Mar 23rd Monday

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4 Rounds For Time

Level 1
10 Ring Push-ups12 Clean + Jerk OR Snatch20 Russian KBS20 OH Sit-ups

no rings- best work

15-35#

15-20#

Anchored feet OK

knees ok

45#

25/26#

15#

no knees

55#

35#

25#

no knees

65# *Snatch OR 75#+ C+J

44#

25#

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