The Grind

Mar 22nd Wednesday

  • Share this workout:

Partner Up For Time!

Level 1
800m Run Together2 Rounds:-60 KB Swings-50 Ice Skaters-40 Burpee Box Jumps-30 Oblique Wall Toss-20 T2B-10 Bears400m Run Together

400m-600m

Up to 20#

Sub: Step-Back Lunges

Up to 12"

10#

Knee Raises

Up to 45#

25#/26#

12"-20"

10/15#

Knees UP!

55#-65#

35#

20"-24"

15#/20#

T2B

75#-85#

44#/45#

24"

20#

T2B Touch!

95#+

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear