The Grind

Mar 22nd Tuesday

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Happy Tabata Tuesday!  20 seconds of work, followed by 10 seconds of rest, for 8 rounds, that means less than 4:00 = fast, efficient, and effective!

5-5-3-3-1-1...to 1RM

Level 1
Front Squat

Tabata Tuesday

Level 1
KB SwingPush-UpsOH Sit-UpsIce Skaters

Up to 18#

Bench?

Unweighted

Sub: Step Back Lunge

20-26#

Knees OK

10#

35#

Toes DOWN, Knees UP

15#

44/45#

Toes Only

25#

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