The Grind

Mar 21st Thursday

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4 x 6:00 EMOMs

Level 1
A) 6:00 EMOM1 Power Snatch + 1 Snatch* REST 2:00 *B) 6:00 EMOM5 DB Strict Press + 10 Box Jumps* 2:00 REST *C) 6:00 EMOM1 Weighted (KB) Plate Push +10 Russian KB Swings* REST 2:00 *D) 6:00 To Complete:800m Run Or Row

Progressive Loading

Up To 10#

Up To 12"

Up To 20#

15#

12-20"

26#

20#

20/24"

35#

25#

24"

44/45#

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