The Grind

Mar 21st Monday

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"Remember that each time you choose to walk through those doors you have already accomplished something." ~ Andrea, FGF Cd'A Member

Today we're working on that daunting movement, The Snatch, in a not-for-time format. The other movements in the Grind, will have your heartrate up, earning that sweat!

#choosewisely #nevermissamonday #hardworkyieldsresults #yesyouCAN #motivationmonday 

5 Rounds NOT for Time

Level 1
5 Snatches10 T-Push-UpsBurpee Broad Jump (D+B)200m Run

Pipe +

Up to 10#

Unweighted

35# +

15#

10# MB

65# +

20#

15# MB

85# +

25#

20# MB

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