The Grind

Mar 20th Wednesday

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Work To A Heavy 2 Rep:

Level 1
Back Squat

For Time:

Level 1
800m Run10 Back Squats10 T Push-Ups (Total)600m Run8 Back Squats8 T Push-Ups400m Run6 Back Squats6 T Push-Ups200m Run4 Back Squats4 T Push-Ups100m Run2 Back Squats2 T Push-Ups

400m?

50% of Part 1

Up To 10#

300m ?

200m ?

15#

20#

25#

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