The Grind

Mar 20th Tuesday

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Happy first day of SPRING πŸŒΌπŸ’πŸŒΈ and #InternationalDayOfHappiness! πŸ˜ŠπŸ˜„πŸ˜

What can you do today to choose happiness ... for yourself, for someone else? How about #squatsandrunning πŸ‘πŸ˜‰ #endorphins #summeriscoming #springintoaction #springintohappiness #happyday 

10*8*6*4*2* Not For Time

Level 1
Front Squats * = 400m Run + 20 HEAVY Unbroken KB Swings

~60-70% of 1 RM

~60-70% of 1 RM

~60-70% of 1 RM

~60-70% of 1 RM

PLANK OFF!

Level 1
* = Weighted Challenge!

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