The Grind

Mar 20th Monday

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5x5

Level 1
Front Squat

For Time: 3 Rounds

Level 1
400m Run12 Lunges12 HR Push-Ups12 V-Ups

200m

Up to 35#

Box/Bench

Sub: Sit-Ups

45#-55#

Best Push-Up

V-Abs

65#-75#

Toes Down, Knees Up

85#

Perfect!

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