The Grind

Mar 20th Friday

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AMRAP 10 Min

Level 1
15 Wall Balls10 Ring Rows5 Toes to Bar5 Burpee Box Jumps

10# 8ft

Toes UP!

12-20"

10# 9ft

Toes up HIGH

20"

15# 9ft

Toes touch or almost

20-24"

15# 10ft

Toes must touch

24-30"

EMOM: 10 MIN

Level 1
1 Heavy, perfect Bear!

35-55#

65-75#

85# +

105#+

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