The Grind

Mar 1st Friday

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MILLION METER MARCH

2 Locations  |  12 Hours  |  12 Rowers
1 Mission: Accumulate 1,000,000 meters!

It's going to be an ALL DAY PARTY! 5:30am to 5:30pm, with at least one Coach on hand to facilitate the fun!

Rules of Engagement:
  1. Come when you can, stay as long as you like; you can even come back again later in the day --> "Open Gym" format from 5:30am to 5:30pm.
  2. Please scan in when you arrive --> The whole day counts as 1 visit, even if you return later.
  3. Every 1000m you row = your name on a raffle ticket (prize drawings throughout the day)!
  4. Ideally, all 6 rowers are going alllll day!
  5. Waiting for a rower? Chip away at the alternative workout below!
Social Media:

We'll be checking in with each location throughout the day to track our cumulative progress! Tag your own pics with #FGFMMM #MillionMeterMarch @farmgirlfit

Childcare:

Supervised Childcare will be available at each location during the regular hours.

Alternate Workout = Deck of Cards

Level 1
♦️ = Squats {A girl’s best friend}♣ = DB/KB Snatches {Get your club in the air}♥ = Lady’s Choice {What do you LOVE?}♠ = Ice Skaters {Spades are blades}A = 10 Burpees {Ace to the Face to the Floor}🃏 = 1:00 PlankFaces = 10 Reps

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