The Grind

Mar 1st Thursday

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Wooooohoooo, we've made it to MARCH!  Still feeling more like Winter 2.0 than Spring, but nothing will put you in a better mood, ready to handle it, than busting out this Grind! #endorphins #awwyeah #bringontheday #andPLEASEbringonspring

5 Rounds Not for Time

Level 1
MAX Rep Strict Press12 Back Extensions w/Pause12 DB Step-Up + Lunge12 Plank CommandosTIMED: Air Squats + 100m Sprint

35#

Unweighted?

10 Air Squats

55#

10#

15 Air Squats

75#

15#

20 Air Squats

95#

20#

25 Air Squats

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