The Grind

Mar 1st Wednesday

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Clean Complex: 10x1

Level 1

1 Power Clean + 1 Hang Clean

Level 1

Level 2

Level 3

Level 4

AMRAP: 15 Minutes

Level 1

3 Power Cleans6 Lateral Hops Over Bar9 Pull-Ups12 Slam Balls

Level 1

~90% of Part 1

0"

Ring Rows

10#

Level 2

~90% of Part 1

2 Bands

10#/15#

Level 3

~90% of Part 1

1 Band

15#

Level 4

~90% of Part 1

Unassisted

20#

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