The Grind

Mar 1st Tuesday

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Interval training to build endurance --> learn to control your rest and recover quickly!

3 Rounds (1:00 @ Each)

Level 1
Wall BallsWeighted OH Sit-UpsDouble Unders*REST*

10#/8'

Up to 10#

10#/9'

10/15#

15#/9'

15/25#

15#/10'

25#

3 Rounds for Time

Level 1
2 Plate Pushes400m Run*1:00 REST*

200m?

200m?

400m

400m

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