The Grind

Mar 19th Monday

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TODAY kicks off the final week of our #FGFSweetEnough Sugar Shakedown! In this final week, we are focusing on sugar tied to emotions, BOTH the affect sugar can have on your emotional state, mental clarity, and energy levels, AS WELL AS the emotional connection you might have to sugar - why you crave it when you do; what the underlying reasons might be. ICYMI, read more HERE

PLUS, we also announced an impromptu ✨PRIZE✨ opportunity over on Instagram - be sure to follow us @farmgirlfit for the deets!

#FGFSugarShakedown #week6 #thewhy #knowledgeispower #separationinthepreparation #wegotthis #homestretch

For Time!

Level 1
100 DU's90 Lunges (Total) 80 Mt. Climbers (Total)70 Plate G2OH:60 Plate Hold50 Center Ring Tucks40 Wall Balls30 KB Single-Arm Push Press (Total)20 Deadlifts10 Woman Makers

x2 Singles or Combo

*= With KB -->

10#

Same Plate

10#/8'

10#

Up To 65#

Up To 10#

x2 Singles or Combo

10/15#

Same Plate

10#/9'

15-20#

75-95#

15#

x2 Singles or Combo

15/25#

Same Plate

15#/9'

25/26#

105-145#

20#

DU's

25#

Same Plate

15#/10' or 20#/9'

35#

155#

25#

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