The Grind

Mar 19th Thursday

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15-12-9-6

Level 1
Overhead SquatPull-upsComplete 200 M Run between rep counts + To END

0-15-35#

Sub Ring Rows

45-55#

Band(s)

65-75#

Kip or 1 Band

85# +

*5 Strict, then kip OR Chest to Bar**

20 Reps- no ReRack or Drop

Level 1
Back Squat- HEAVY

75-80% BW

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