The Grind

Mar 18th Monday

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Work To A Heavy:

Level 1
3 Rep Bench Press

Every 5:00 For 20:00

Level 1
6 TGU (Total)30 DU's10 V-UpsPartner Banded Sprint (50m Each)

Up To 15#

Or: 30 Singles

18-20#

:30S + 10DU Att.

25/26#

:30S + 15DU Att.

35#

30DU's

ROW!!!

Level 1
500m

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