The Grind

Mar 18th Wednesday

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Find 3 Rep Max

Level 1
Bench Press

AMRAP 12 Min [+3 Ladder]

Level 1
Squat ThrustersHand Release Push-ups

Db's/ 15-35#

Bench OK

45#

Knees after Toes

55#

No Knees

65#

Perfect!

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