The Grind

Mar 17th Friday

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Happy St. Patrick's Day!

AMRAP: 5 Minutes

Level 1
7 Renegade Rows7 DB Squat Cleans

Up to 10#

"

15#

"

20#

"

25#

"

AMRAP: 5 Minutes

Level 1
7 T2B7 Box Jumps

Knee Raises

Up to 12"

Knees UP!

12"-20"

T2B

20"

T2B Touch!

24"+

AMRAP: 5 Minutes

Level 1
7 Cal Row7 Jumping Lunges

Sub: Step-Back

AMRAP: Teams of 3...5 Minutes

Level 1
50m Plate Pinch Carry

10#

15#

25#

25#

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