The Grind

Mar 17th Thursday

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Happy St. Patty's Day!  On this 17th day of March, we give you 17 minutes of work!

5:00 AMRAP

Level 1
7 Renegade Rows7 DB Squat Cleans

Up to 10#

Same

10#

Same

15#

Same

20#

Same

5:00 AMRAP

Level 1
7 Pull-Ups7 Box Jumps

Jumping or Ring Rows

Up to 12"

Jumping or Bands

12-20"

1 Band or Kip

20/24"

C2B

24"

5:00 AMRAP

Level 1
7 Calorie Row7 Jumping Lunges per Leg

Sub: Step-Back Lunges

2:00 Team AMRAP

Level 1
Plate Pushes

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