The Grind

Mar 16th Friday

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3 Rounds For Time:

Level 1
400m Run15 Pull-Ups300m Run25 Air Squats200m Run15 Push-Ups100m Run25 Ab Mat Sit-Ups

200m?

Ring Rows or Jumping

100m?

100m?

200m?

Jumping or Bands

200m?

100m?

1 Band (Blue or Smaller)

Kip

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