The Grind

Mar 16th Thursday

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5x3

Level 1
Deadlift1 Rope Climb

0:20 L-Hang

2x Floor>Stand>Floor

2x Half Climb

Above Lights

For Time: 4 Rounds

Level 1
400m Run10 OHS10 Burpees

200m

Up to 25#

Box/Bench

35#-45#

Knees

55#-65#

Toes

75#-85#

No Worming!

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