The Grind

Mar 16th Wednesday

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7x1 OHS Complex

Level 1
1 Power Snatch +3 OHS

4 Rounds for Time

Level 1
10 OH Clap Push-Ups12 Deadlifts100m Sprint!

Bench?

Up to 55#

Knees OK

65-95#

Most Toes

105-125#

Toes Only

135#

4 Rounds (Alternating EMOM):

Level 1
12 Goblet Squats15 OH Sit-Ups

Up to 18#

0/10#

20-26#

10/15#

35#

15#

44/45#

25#

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