The Grind

Mar 15th Thursday

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Happy happy birthday to our favorite highflyer and all-time baller, Coach Heather Bowman! Today is her #dirtythirty, and since 30 was her playing number, we're thinking today will be EXTRA special! We 💜 you Bow, and hope you have the BEST. DAY. EVER!

10*9*8*7*6*5*4*3*2*1 For Quality!

Level 1
Deadlifts* = 4/side Single Arm Squat + :15 Second L- Sit Hold + 100m Sprint!

Up to 65#

Lady's Choice -->

75-95#

105-145#

155#+

Cool Down!

Level 1
Run 800m With A Buddy!

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