The Grind

Mar 15th Tuesday

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Meet me at the gym; it's goin' doooown [and back up]! TGUs are one of our favorite exercises full body exercises.  Ideal for working on shoulder and midline stabilization, and building balanced strength.

7x1 (per Arm) to 1RM

Level 1
TGUs

For Time

Level 1
50 KB OH Lunges40 K2E30 DB Thrusters20 Ring Dips100 Double UndersEND: 50 Jump Squats +200m SPRINT!

Up to 10#

Knees Up

Up to 10#

Box

Singles

Unweighted

100m?

15-20#

Knees HIGH

15#

Bands

x2 Singles or Combo

15-25# Bar

25/26#

K2E

20#

Purple

DUs or Combo (x3)

35# Bar

35#

K2E (Touch!)

25#

Unassisted

DUs

45# Bar

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