The Grind

Mar 14th Thursday

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Strict Press:

Level 1
5x3 @ 80% of 1RM

3 Rounds 1:00 @ Each

Level 1
1. Row For Cals2. KB Clean And Press3. Box Jumps4. V-AbsSquat + Press With Plate

Up To 20#

Up To 12"

Up To 10#

26#

12-20"

35#

20/24"

44/45#

24"

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